Spicy Mexican Bean

Indian Black Bean

Serving Size 1 cup (248g)

Serving Size 1 cup (228g)

Servings Per Container About 2

Servings Per Container About 2

Amount Per Serving

Amount Per Serving

Calories

210

Calories

150

Total Fat

0g

Total Fat

1g

Saturated Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Sodium

400mg

Sodium

320mg

Total Carb.

38g

Total Carb.

30g

Dietary Fiber

8g

Dietary Fiber

4g

Sugars

9g

Sugars

0g

Protein

12g

Protein

8g

Vitamin A

0.3

Vitamin A

0.02

Vitamin C

0

Vitamin C

0.06

Calcium

0.1

Calcium

0.04

Iron

0.25

Iron

0.1

*Percent daily Values are based on a

*Percent daily Values are based on a

2,000 calorie diet. Your daily values may

2,000 calorie diet. Your daily values may

be higher or lower depending on your

be higher or lower depending on your

calorie needs.

calorie needs.

Calories

2000

2500

Calories

2000

2500

Total Fat

65g

80g

Total Fat

65g

80g

Less than

Less than

Sat Fat

20g

25g

Sat Fat

20g

25g

Less than

Less than

Cholesterol

300mg

300mg

Cholesterol

300mg

300mg

Less than

Less than

Sodium

2400mg

2400mg

Sodium

2400mg

2400mg

Less than

Less than

Total Carb.

300g

375g

Total Carb.

300g

375g

Dietary Fiber

25g

30g

Dietary Fiber

25g

30g